Welcome to the Slow Burn Brief
The Slow Burn Brief is my way of sharing what I've learned about holistic wellbeing, joy, and fulfillment—and I’m so glad you’re along for the ride.
It started with my own chronic burnout.
After years of pushing through burnout and chasing external measures of success, I realized I needed a change. I wanted to create a space where I could share my continued journey and offer tools to help others redefine success on their own terms. The name “Slow Burn” reflects my belief in steady, meaningful growth—a way of living that’s intentional, sustainable and full of joy!
I think many of you can relate.
This isn’t just a newsletter; it’s a place for connection and transformation. I’m building a community of like-minded individuals who are ready to prioritize their mental, emotional, physical, and spiritual wellness. Together, we’ll explore integrative tools, wellness practices, and ways to live a life that feels truly aligned.
What You Can Expect
Free Subscription:
Two posts per month, featuring:
Personal essays and wellness insights
Integrative wellness journal prompts
Shared wisdom, including book/podcast reviews and wellness recommendations
Paid Subscription ($5/month or $50/year):
Two exclusive posts per month, including:
Guided meditations
Practical wellness tools and rituals
Mindset hacks to spark growth
Guest interviews with inspiring voices
The ability to leave comments and connect
Full access to the entire archive
Let’s Stay Connected
Expect a mix of thoughtful insights and practical tools delivered straight to your inbox. Whether you’re here for the free content or diving deeper with a paid subscription, I’m thrilled to have you as part of this community.
Ready to Begin?
Take the first step towards living a more intentional life.
